The Yoga of Immortals is a new, inexpensive way to help mental health. Ishan Shivanand, a Himalayan monk, put together this ancient system of robust protocols based on research. Neuroscientists, top CEOs, and performers are already using the techniques. Its goal is to make mental health care effective and affordable so that anyone can learn to control their mind. Find out how you can start using the practice right away.

Meditation

In a recent study, scientists from Harvard Medical School found that meditation makes the prefrontal cortex thicker, a part of the brain that helps you pay attention and be aware of yourself. Several real-world studies, including ones done by wellness coaches on their celebrity clients, have backed up these findings. Meditation has also been shown to reduce stress and burnout among employees. This has helped create a culture of reflection at work. In addition, meditation is known to have many benefits, and Yoga of Immortals has been shown to help reduce pain and improve quality of life.

Hatha

Hatha yoga is a spiritual practice that is a great way to heal from mental and emotional trauma. For example, Dr. Elizabeth Hoge, an assistant professor of psychiatry at Harvard Medical School, says that meditation can help people with generalized anxiety disorder, which can cause worries that are hard to control, trouble sleeping, and anger. People with other physical and mental problems, like arthritis, can also benefit from meditation.

Kundalini

Kundalini is the energy that has been in every person since the beginning. The Kundalini is a reflection of the power in the universe that keeps everything in order. It is the essential part of the subtle body of a person, which also has 72,400 nadis, chakras, prana, or life force energy. Bindu, also called essence drops, are the most critical parts of the subtle body, which scientists can't see with the naked eye.

Unconscious impressions

Yoga is an old philosophical tradition that says everything you do, state, or think affects your soul. These marks make a frame or mold, which the elements of nature rush to fill. Based on the samskaras, the imprints, or karma, create a new body. These impressions become part of our karma and shape who we are as people.

Rejuvenation

Corporate wellness programs and healthcare wellness programs have taken up rejuvenation through Yoga of Immorts (YoI) programs. These programs have helped a lot to deal with the problem of professional burnout and improve the mental health of healthcare workers on the front lines. They were made by Ishan, who has a lot of knowledge about modern medicine and used that to make them. YOI protocols have been changed to fit the needs of many businesses, hospitals, and universities.

How good life is

A Himalayan monk made the Yoga of Immortals, a powerful, old method. It involves working with your breath, doing yoga exercises, and stimulating your mind and emotions. Because of this, it has been shown to improve the quality of life for thousands of people from all walks of life. This practice is great because it doesn't have any side effects and can be done by anyone.

Lessening your stress

A lot of people are talking about the show right now. Its founder, Ishan Shivanand, thinks that meditation is one of the best ways to deal with stress. So, he devised a yoga program to help people deal with stress. This program enables you to sleep better, making you feel less stressed. But how does it work? Let's look more closely.

Depression

The COVID-19 pandemic has caused a lot of problems for mental health all over the world. Because the disease is so common, a disproportionate number of people need to stay in the hospital or get intensive care. Many health care workers have kept doing their jobs even though they face big problems, like long hours and being alone at work. The Yoga of Immortals mobile app helps people deal with these problems. Users can use a computer, a cell phone, or a tablet to practice the program from the comfort of their own homes.

Insomnia

Meditation is a powerful way to treat mental and emotional trauma, and Yoga of Immortals, or YOI, could be the answer to your problems. Dr. Elizabeth Hoge, an assistant professor of psychiatry at Harvard Medical School, says that meditation is an excellent way to treat generalized anxiety disorder, which is marked by irritability and worries that are hard to control.

Problems with urination

The latest research on how to treat urinary incontinence offers a new way to deal with the problem. The Yoga of Immortals app combines yoga poses with breathing exercises, sound therapy, and meditation. The integrated approach has been shown to cut urine leakage by a lot. This study aims to find out how the program helps people with urinary incontinence. The app was made with the help of people who know a lot about yoga, and it is available in Spanish, Chinese, and Japanese.